On World Bicycle Day, find out the health benefits of indoor cycling and make a healthy choice! Also check out some of the best spin bikes you can invest in!
World Bicycle Day: Cycle your way to fitness on a spin bike! Image courtesy: Adobe Stock Nostalgia strikes the moment someone says the world cycling. During childhood, evenings were about bike rides with friends. Those were the days of outdoor fun! Now the traffic and air pollution scare many people like me. And that’s where indoor cycling can come to your rescue. On World Bicycle Day, let us introduce you to the health benefits of indoor cycling and some of the best stationary bicycles for fitness!
Indoor cycling, like cycling outdoors, is beneficial for physical and mental health. According to a 2019 review published by PubMed, when indoor cycling is combined with a healthy diet, it can have a positive effect on a person’s lipid profile, weight management and blood pressure levelsl. It could also enhance aerobic capacity.
Several fitness centers across the world offer this spinning exercise experience, and you can bring it home too! Nowadays, technology is such that the market has bluetooth-enabled spin bikes. Key health benefits of indoor cycling
1. Improves cardiovascular health
Indoor cycling involves pedalling, which is a good cardiovascular workout. As you pedal your way to fitness at an intensity that suits your stamina, the increase in heart rate helps to strengthen your heart muscles and pump blood into the body effectively. Doing this […]