Roka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery Support us! Bikerumor may earn a small commission from affiliate links in this article. Learn More
These red lens-equipped ROKA Wind Down glasses shade you not from the sun, but from those electronic devices vying for your attention at the end of the day. We know that nighttime screentime is bad, but it’s so hard to cut it out of our routine. And now Roka says they have a solution – something that will let us keep checking social media and streaming the latest binge-worthy shows, and still help improve our rest and recovery. Roka Wind Down eyewear block harmful light from screens
(Photos/Roka) Sure, we’ve all heard from doctors & scientists for years that staring at your TV, laptop, and mobile phone just before you go to sleep is super bad for sleep quality. Everyone tells us the short blue & green wavelength artifical light messes with our brain and disrupts our natural circadian rhythm after the sun goes down. Yet, most of us have failed to do anything about it. We’re seriously too addicted to screens at this point to completely cut them out of our nighttime routine, even faced with real consequences. Roka x Huberman Lab Wind Down eyewear blocks harmful blue light from electronic screens for better sleep & recovery, wavelength blocking Now paired with Stanford neuroscientist Dr. Andrew Huberman, Roka created a broad new collection […]
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