We know what you’re thinking: “Isn’t cheese loaded with calories and fat ?” And while the answer is yes, cheese can go heavy on the calories and fat from dairy, it’s also food that can absolutely be part of a well-balanced diet .
When it comes to choosing cheese, you simply want to stroll past the bricks of processed options and the plastic-wrapped slices of American and go for options that offer a few more body benefits per delicious bite.
Considering the average American consumes nearly 37 pounds of cheese per year, according to 2017 data from the USDA , you might as well learn a little more about making the most of each ounce and how to include cheese on your performance-fueling plate. Here’s what to know about choosing the healthiest cheese and the benefits of doing so.
healthy grocery list How is cheese made?
Cheese is made from milk, salt, “good” bacteria that triggers fermentation and the enzyme rennet, per the National Dairy Council . Each cheesemaker might add additional ingredients and has a different aging method, hence the variety in cheese nutrition information, flavors, and textures.
Three main processing details influence those cheese attributes: The type of milk: c ow’s milk errs on the buttery and rich side; goat’s milk is sharp and tangy; sheep’s milk is nutty and mild
Where it’s made: weather patterns, diet of the animal, timing of milking and more all impact the flavor of a finished cheese The consistency: moisture (the humidity of the […]