Underwater Cycling (Image via Getty Images) If you are into exploring intense workouts to unleash the best of yourself, then you must have surely come across underwater cycling, an excellent low-impact workout. This particular exercise has the capability of enhancing your strength and power twice as much as normal cycling or running on land. It is mainly adapted by world-class athletes for their super-intense sessions, where they give whatever they have to gain a percentage of endurance.
A truly thrilling experience, underwater cycling will keep you from pushing forward, even when your goal is to do so. In the case of normal cycling or running on land, the resistance of the air won’t affect you as much as cycling or running underwater would. This is clearly because of the difference in density between water and air.
The more resistance you feel, the more you will increase your strength and burn more calories as well. So this exercise can be a game changer for you if you are aiming to max out your strength and endurance. How to perform underwater cycling?
Underwater Spinning (Image via Getty Images) Following is a step-by-step guide on how you can perform underwater cycling, also known as aqua cycling.
Step 1: Choose a pool that is equipped for underwater cycling. Many fitness centers and aquatic facilities offer aqua cycling classes, which provide specially designed stationary bikes that can be submerged in the water. Look for classes or facilities that offer underwater cycling to ensure you have the […]