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Tips For Cyclists: Supplements And Protein

Tips For Cyclists: Supplements And Protein

A well-balanced diet may not be enough for athletes looking to optimise performance and build endurance. Cycling is just one sport where supplements can help…

Friday, Mar 25

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A well-balanced diet may not be enough for athletes looking to optimise performance and build endurance. Cycling is just one sport where supplements can help support a healthy lifestyle to achieve peak performance and get the most from each session.

There are so many supplements on the market; it’s a minefield. Keep in mind that not all supplements will necessarily benefit specific cyclist needs. Cyclists require support for endurance, muscle repair, energy, bone density and connective tissue support.

We asked the experts at Supps R Us , Australia’s best supplement savings provider, to help gain clarity around the best supplements for cyclist enthusiasts and serious athletes. Here are their top four recommendations.

Muscle support with whey protein and creatine

We need protein to support muscle growth and help muscles to recover and repair after exertion. Cycling can be gruelling, constantly pumping the legs and calling on muscles to perform. Muscle fibres begin to break down, especially during extended or particularly intense sessions.

Protein helps the body facilitate muscle protein synthesis, which is how the body helps muscles recover and build strength after use.

While protein is available in foods such as meat, chickpeas, and eggs, whey protein is high quality and an easy-to-digest protein source that can be easily measured and monitored. Whey protein will help prepare your body for tougher, longer and more intense sessions, and is a highly recommended post-workout supplement to trigger muscle recovery.While there are various protein powders on the market, Supps R Us recommends a high-quality whey powder […]

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