Larry Williams & Associates One of the best ways to fill up your leisure time is by having fun in the good ol’ outdoors. Now if you can fill up that "fun" time with something physical and healthy, all the better. One exhilarating choice is to hop on a bike and hit the trails . Not only is bicycling a very popular sport, but it also provides an incredibly healthy workout with fewer injuries and less strain than many other forms of exercise, according to the University of Montana . Riding on a bike trail is a perfectly healthy activity that’ll keep you feeling young . If this intrigues you, keep reading to learn more about the cycling habits that slow aging. Shutterstock Cycling is an aerobic workout that provides numerous mind and body benefits. According to Jaclyn Kubiak, PT, DPT, "One of the major benefits of cycling is that it’s low-impact." In an interview with Celebwell , Kubiak explains, "It’s been shown that cycling reduces anxiety and depression. Mainly, because you can make it fun. You get the added benefit of being outdoors or you can go do it with friends. You can change the intensity for it yourself."
Biking is an activity that’s so easy to weave into your daily routine. It’s a very social thing to do, and it’s something that’ll get you outside for a healthy workout. A study even showed that individuals dealing with depression who exercised on a stationary bike for 15 minutes reaped […]