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The best workouts and training plans on Zwift – the coach’s choice

The massive indoor community and a winding network of virtual roads are probably the first thoughts that float before your mind at the mention of…

Thursday, Oct 20

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The massive indoor community and a winding network of virtual roads are probably the first thoughts that float before your mind at the mention of Zwift. That and the ever-developing e-racing scene, of course.

But all that’s not even to mention the huge bank of training sessions sitting there on one of the best indoor training apps for cycling , it’s a really great resource and one that you should definitely be tapping into – but just where to start?

We’ve had Andy Turner, founder and head coach of ATP Performance – and resident training expert here at Cycling Weekly comb through the sessions and pick out nine of the best.

With each, Turner digs into the details of exactly what the physiological benefits of the sessions are, breaking down what elements are targets and what gains you can expect. As an extra bonus, he’s given the same analysis to three of Zwift’s multi-week cycling training plans .

If all of this is putting the cart before the horse a bit, and you’re after more details on how to get set up riding Zwift , or the cheapest possible Zwift set-ups – or the best smart turbo trainers for getting the most out of the platform – we’ve got a multitude of pages to help you out.

But if you’re just after the sessions, well, here we go… Best Zwift workouts

Best Zwift workout to improve FTP Zwift workout name: 2×15 FTP BuildsThis workout starts with a progressive warm up, then dives straight into […]

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