By Nancy Clark MS RD CSSD, Oct 2024 — The Academy of Nutrition and Dietetics (AND) is the nation’s largest group of food and nutrition professionals. At their annual convention (Oct 2024; Minneapolis), members presented research and updates that might be of interest to sports-active people. Here is a sampling of some hot topics:
Teenagers (14-18 years) in the US have the lowest Healthy Eating Index Score (49 out of 100) due to their high intake of sweetened beverages and sweet baked goods. How about suggesting more water, bagels with peanut butter, and bean burritos for easy, low cost, and better sport-food options? A blend of protein and carbohydrates are needed for good post-ride nutrition. Food and photo by Dave Iltis Athletes commonly over-eat protein. This raises environmental as well as health concerns. Insects are a sustainable source of protein—though they quickly get labeled disgusting. The most palatable insect form is powdered (flour). Will athletes one day embrace insect-based protein products? Stay tuned…
Most female athletes, including those in this study with Division-1 soccer players, eat too little carbohydrate. Analysis of food records from 12 players suggests they ate the recommended amount of fat and protein, but 10 of 12 players fell short of the recommended 2.5 to 4.5 grams of carb/lb/day. For a 120-pound player, that’s at least 1,200 to 2,150 calories a day from carb-rich grains, fruits and veggies. Athletes could perform so much better if they were to enjoy more (quality) carbs!
The body’s response to sugary foods differs […]
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