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From the early days of Spinning at the YMCA through the current age of at-home exercise bikes , indoor cycling has held a steadfast presence in the fitness world. But with so many platforms, brands, and class types available, choosing one can be overwhelming. The best online cycling classes offer great variety, standout instructors, and a community of happy riders.
Whether you’re arriving fresh to the cycling scene or you’ve been clipping your cycling shoes into your at-home bike pedals, we’ve done the legwork to find the best online cycling classes for every budget, preference, and lifestyle. Below, find our list and learn more about the benefits of cycling and how to choose the best class for you. The best online cycling classes of 2023:
The benefits of indoor cycling.
Regular aerobic exercise has a slew of benefits, including decreased risk of heart disease and lowered symptoms of depression 1 . Alongside compact treadmills and ellipticals , stationary bikes are a great addition to any home gym , making cardio sessions much more accessible.
We spoke with Seema Bonney, MD , founder and director of the Anti-Aging & Longevity Center of Philadelphia about the benefits of stationary cycling.
“Indoor cycling is a convenient way to build up your cardiovascular endurance,” she says. “It also builds strength in your legs and lower body, especially at higher resistances. The […]
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