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Indoor cycling is an efficient and fun way to break a sweat from the comfort of your home—but do you really need a pair of cycling shoes, or can you just use your regular sneakers? We turned to two indoor cycling instructors to learn how a designated pair of shoes can improve your ride, and how to choose the right pair for your needs. Below, find our list of the best indoor cycling shoes on the market, with expert-recommended picks. The best indoor cycling shoes:
Do you need special shoes for indoor cycling?
Need? Not necessarily. Many stationary bikes come equipped with cages on the pedals to slide your sneakers into. If you’re happy and comfortable riding this way, by all means, cruise on!
However, some at-home bikes, such as Peloton and SoulCycle, have a unique type of pedal that only works with specific cycling shoes. According to Dyan Tsiumis, Cycling Instructor at Equinox and BODi Interactive, and Jenna Arndt, Head Trainer & VP of Fitness Programming at SWERVE Fitness, there’s a lot to love about indoor cycling shoes: Efficiency: “When you’re clipped in you become part of the bike and have a more efficient ride,” Tsiumis explains. “Instead of just pushing down, you get a full pedal stroke by pushing down and pulling up (hello, hamstrings!).” Arndt agrees, adding, “When you pull up, you […]
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