Shutterstock If indoor cycling is your jam, you’re likely always on the lookout for ways to improve your skill and take your sessions to the next level of greatness. Well, consider any cycling classes you take from here on forward instantly upgraded. We spoke with SoulCycle instructors about the most effective indoor cycling tips that will yield results, so listen up.
In addition to the technical indoor cycling tips, Madeleine Starkey , Master SoulCycle Instructor, holistic wellness coach, and certified yoga teacher tells us that having a good time while cycling is the name of the game. "I personally subscribe to the concept that the best workout we can do is the one we enjoy. The way I see it, this makes us more likely to do the workout consistently, which is imperative in order to achieve the best results from an exercise routine ," Starkey explains.
Also, be sure to leave yourself open to making some new friends with a common interest! Starkey says, "We are pack animals. We can only thrive when we belong. Being in proximity is not the same as being in a community. Introduce yourself to the people around you, especially the ones you see most often in class. Even if that’s as far as your socializing goes, it will nourish our common need to be part of a tribe."
Read on to learn more about the most effective indoor cycling tips from SoulCycle instructors. And next up, be sure to check out The 6 Best Exercises […]