Cycling has immense health benefits and cycling regularly can keep you healthy and active. Not just physical fitness, it could also be beneficial for your mental health. Cycling has several benefits that ensure good health. In recent years, the culture of cycling has gained tremendous momentum in our country. Cycling is fun, healthy and a low-impact form of workout for all ages. It’s a wonderful workout that keeps you activated both mentally and physically and help boosts immunity. The adrenaline rush that one receives while pedalling through different terrains also makes cycling an adventure.
For anyone who still needs a reason to take the bicycle for a spin, Sriram Sundresan, CEO, of Firefox Bikes shares some of the benefits of cycling:
Weight gain due to a sedentary lifestyle is a common problem these days. Riding short distances to the shop, school, or work are mini-workouts you can sneak into your routine and an effective strategy for weight loss. Not only would this ensure that you are physically active, but these pedalling sessions would also help in torching fat. Approximately 45-60 minutes of cycling can help burn up to 300 calories.
Prevention of lifestyle diseases:
Cycling regularly helps keep various health issues like diabetes, obesity, cardiac problems, or other lifestyle disorders at bay. Regular cycling has proved to keep blood sugar levels in check. Cycling works as an effective stress buster; in essence, it helps in mental well-being.
Reduces depression and anxiety: The benefits of riding a bicycle extend […]