Anti-Aging: Is Winter Endurance Exercise Important?
By Coach John Hughes
Endurance exercise is a relatively long ride at a conversational pace. But is this important in the winter when it’s hard to log outdoor miles and hours on the trainer suck?
Probably not if you use Merriam-Webster’s definition of endurance: “The ability to withstand hardship or adversity especially : the ability to sustain a prolonged stressful effort or activity.” For example, “A marathon runner’s endurance.” Read more . Fixing Bent Derailleur Hangers Part 2: Using a Professional Hanger Alignment Tool
Jim’s Tech Talk
This is the second article on repairing bent derailleur hangers. In part one we covered common ways they’re bent and the shifting problems caused by bent hangers. And we recommended derailleurhanger.com as a good source for finding the correct replacement hanger for frames with bolt-on hangers (most frames today). This article is about using a professional hanger alignment tool to fix bent hangers. Read more . Pearl Izumi Expedition Thermal Cycling Bib Tight Review
By Brandon Bilyeu Pearl Izumi has three weather categories for their cycling tights: Cool, Cold, and Deep Cold. The Expedition Thermal Cycling Bib Tights fall into the Cold category. Temperature comfort ranges vary from person to person, but the Cold range is probably the most versatile as it has more insulation than the plain lycra of the Cool range and more freedom of movement than the Deep Cold kit with AmFIB softshell fabric. Read more . Quick Tip: Check Internal Clearance When Replacing […]
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