Select Page

Newsletter Issue No. 1025

Newsletter Issue No. 1025

Anti-Aging: Ride Like the Pros – Train in the Sweet Spot By Coach John Hughes Riding like the pros means climbing better you did than…

Wednesday, Jul 13

News

Anti-Aging: Ride Like the Pros – Train in the Sweet Spot

By Coach John Hughes

Riding like the pros means climbing better you did than last year. Or increasing your cruising speed. It doesn’t mean averaging over 40 km/h (25 mph) for a multi-hour ride. Or having a killer sprint. Although most of us don’t race and don’t use power meters, we can learn from the pros. Read more . Thoughts On Shimano Making 105 Di2

Jim’s Tech Talk

Possibly timed to coincide with the start of the Tour de France, Shimano announced recently that they did what they said they would and have now made their former entry-level group 105 into a brand new electric group with their Di2 technology, the 105 R7100. Of note, it’s now their least expensive electric group. Read more . Which is more important with cycling, calories or carbs?

QUESTION : I was wondering which is more important in cycling – calories or carbs. I’m a type 2 diabetic and have to watch my carbs. – Mike E.

RBR REPLIES: To start with, this is not medical advice and you should always ask your doctor when it comes to controlling your type 2 diabetes with nutrition and exercise. But here’s what we’ve found regarding riding with no carbs or low carbs. Read more . Roll Recovery R1 Percussion Massage Device – Quick Review By Sheri Rosenbaum Last month Roll Recovery announced its first foray into the percussion massage device market. I’ve reviewed other […]

Share This