Is swimming better for you than cycling when it comes to keeping fit, staying healthy, and losing weight? Both swimming and cycling are brilliant, accessible ways to keep fit and can be done with little expense, but if you’re wondering which is a better workout overall and which will help you reach your weight loss goals, you’ve come to the right place.
If you’re deliberating between which to take up as a new hobby, or just which to focus on in your latest health kick, before you buy one of the best exercise bikes or dig out your swimming costume, we’ll help answer all your questions below. Swimming vs cycling: Which is a better workout?
Both swimming and cycling are relatively low-impact activities, which means if you’ve injured yourself training for a marathon, or have a knee condition that means you have to be careful in the weights room, both should be fine for you (although always check with your doctor if you’re not sure). The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of exercise per week in order to stay healthy, and both swimming and cycling can help you reach that goal.
Research has found both swimming and cycling have a positive effect on overall health, especially heart health. One study of more than 80,000 adult swimmers found that they had a 41% lower risk of dying of heart disease. Another study that looked at the benefits of commuting to work on a bike showed that […]