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Intermittent Fasting for Cyclists – Health Benefits

Intermittent Fasting for Cyclists – Health Benefits

Intermittent fasting is all about limiting the time window in which you eat and extending periods when you abstain from food. You can seemingly choose…

Tuesday, Jun 14

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Intermittent fasting is all about limiting the time window in which you eat and extending periods when you abstain from food. You can seemingly choose any foods you like and eat how much you desire. That sounds almost too good to be true for a diet that should be healthy. Research shows that, under certain circumstances, it is in fact true and intermittent fasting can lower the risk of certain diseases. Intermittent fasting is an approach that alternates between periods of fasting and periods of eating. It doesn’t tell you what to eat or how much, it only tells you when. © Profimedia Weight loss

As we discussed in the last article in this series, intermittent fasting is certainly an effective tool for weight loss. Losing weight can significantly reduce the risk of a variety of diseases. So, if you think you’re above your optimal weight, intermittent fasting can help. Type 2 diabetes

Research shows that intermittent fasting has a positive impact on blood glucose by normalizing a crucial marker called HbA1c. It has also been shown to improve insulin resistance. These are both things that can lower the risk of type 2 diabetes or help manage it. One small study that compared non-obese men and women who followed an alternate-day fasting regimen showed improved insulin sensitivity in men but worsened blood sugar control in women. It’s good to keep in mind that intermittent fasting might not be beneficial for everyone but more on that later in […]

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