Clayton Community Centre’s state-of-the-art indoor cycling studio offers the perfect solution to alleviate stress this month and into the new year.
It’s the holiday season! And while the merry bells keep ringing, so too do the howling sirens of seasonal stress. It’s an epidemic that affects us all; between the planning, the baking, the gifting and the partaking, yuletide pressures can stack up quickly, taking a considerable toll on our health if we’re not careful. Fortunately–short of booking a one-way ticket to a beachside destination–there are practical (and less costly) solutions to help mitigate stress this holiday season in your own backyard. An indoor cycling class in action. Whether you’re an avid cyclist transitioning indoors for winter, a group fitness enthusiast who enjoys guided workouts or a beginner exploring a new interest, indoor cycling has been growing in popularity as of late. That popularity led to the inclusion of a dedicated indoor cycling studio when Clayton Community Centre–one of Surrey’s newest recreation facilities–was constructed.
Adjacent to the fitness centre area on the upper floor at Clayton Community Centre (CCC), the bright and spacious studio is equipped with 16 state-of-the-art Stages SC3 Indoor Bikes and a large display screen at the front of the room. The screen displays real-time individual feedback that helps riders track progression and optimize their workout within their own capabilities. One of the bikes sits atop an elevated platform at the front of the studio; it’s where qualified instructors guide their classes amid a backdrop of motivational music. […]
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