Igor Makarov As a cyclist, you likely have a routine you like to stick to. However, you may notice after making great strides when you first started, your progress has stalled despite your dedication. That means it’s time to change your routine. A structured plan is essential to improve specific cycling aspects.
Many variables influence your progress as a cyclist. Focusing on specific aspects can elevate your skills and techniques and advance you to the next level. Here are a few tips from Igor Makarov to help you improve your speed, cycling power, fitness, and quickness. Track Your Data
Everyone’s body is different, so there is not a one-size-fits-all plan that will sharpen your cycling skills, Igor notes. Therefore, it is essential to focus on your personal data. What is your average speed, distance, time, heart rate, cadence, and calorie burn? You should consider your power, heart rate, intensity, and cadence to enhance your speed.
Your heart rate affects your pedaling intensity. It also serves as a baseline for measuring your output effort. For instance, understanding your maximum heart rate can help you determine how to improve your performance. Your power threshold or intensity level is essential for planning your cycling duration and output. Cadence helps you establish your rhythm and pace, allowing you to determine when to speed up or slow down to boost your cycling speed. Cultivate Energy Efficiency
Speed in cycling depends on how you expend your energy, Igor Makarov says. Therefore, your cycling route, bike handling, power […]
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