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How to Train More Efficiently With the TrainingPeaks App for Running, Cycling, and More

How to Train More Efficiently With the TrainingPeaks App for Running, Cycling, and More

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Thursday, Nov 17

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Readers like you help support MUO. When you make a purchase using links on our site, we may earn an affiliate commission. Read more.

An in-depth tool for endurance athletes, the TrainingPeaks app offers a tremendous amount of data and feedback for every workout. In addition to providing a wealth of information on its own, the app also excels at helping coaches interact with athletes. Whether you’re looking to improve as a cyclist, complete a full Ironman, or something else entirely, it’s an invaluable resource for endurance training. Here’s what you need to know about the TrainingPeaks app and how it can benefit your own goals. Getting Started with TrainingPeaks

In the TrainingPeaks app, the Home tab displays your performance metrics, upcoming events, daily training activities, and the weekly snapshot. Broadly, the performance metrics draw on data from previous workouts to help you train more efficiently, according to TrainingPeaks . Based on your Training Stress Score (TSS), it looks at the length and intensity of your workout.

You can also review the Compliance screen at a glance, which displays your weekly workouts in a pie chart. Completed ones appear in green, and skipped ones in red. Completing less than half or more than 150% of your workout results in a yellow or orange screen.

The Calendar screen, meanwhile, gives you a clearer view of past and upcoming workouts, while the Peaks screen displays your top performances for a given year (or for all time) based on duration, heart rate, or power […]

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