Lower back pain is a common problem for many cyclists, and it can be caused by a variety of factors, including poor bike fit, muscle imbalances, and overuse. It is important for cyclists to understand the causes of lower back pain so that they can take steps to prevent it and seek treatment when necessary. […]
Lower back pain is a common problem for many cyclists, and it can be caused by a variety of factors, including poor bike fit, muscle imbalances, and overuse. It is important for cyclists to understand the causes of lower back pain so that they can take steps to prevent it and seek treatment when necessary. Commuters who cycle on the daily get innumerable health benefits from doing so, and keeping your back pain-free is crucial to continue to gain from this experience.
This is a common problem for cyclists, with one study finding that over 40% of cyclists experienced back pain at some point during their cycling career. The incidence in cyclists tends to increase with age and mileage. Common reasons for lower back pain in cyclists:
Poor bike fit: One of the most common reasons for lower back pain in cyclists is a poor bike fit. If your bike is not set up correctly, it can cause your body to be in an awkward position, which can lead to muscle imbalances and strain.
Muscle imbalances: Cycling primarily works the muscles in the legs, hips, and lower back. Over time, this can create muscle imbalances, with […]
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