Join Coach Steph Sunday Sept. 10th at 4pm for this active workshop to learn how to use your foam roller from head to toe! When it comes to mobility, decreasing inflammation, and improving muscle recovery, a foam roller can be your best friend. Learn the benefits of myofascial release using a foam roller.
Bring your own foam roller or add one to your registration.
https://newtrailcycling.com/pr…
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