There are numerous exercise bike benefits that are worth shouting about. Regularly hopping on your bike could improve both your mental and physical health – and it will give your outdoor cycling skills a boost, too. We’ve combed through the latest studies and publications to find the biggest benefits of indoor cycling.
Want more fitness tips? Scroll through our round-up of the best exercise bikes to find a machine that suits your space and budget. 1. It improves various aspects of your physical health
A 2019 systematic review published in Medicina found that there were numerous health benefits to regular indoor cycling. The exercise can boost your VO2 Max, aka the maximum amount of oxygen you can use during exercise. This is a key indicator of aerobic health; the better your VO2 max, the more efficient your body is at turning oxygen into energy.
Regular cycling can also reduce your blood pressure and improve your bone density, according to the review – although more studies are needed to confirm if cycling is significantly better for this than other forms of exercise.
Other studies have shown that cycling of all kinds is effective at helping those with diabetes to reduce their risk of early death ( JAMA ).
In brief, cycling could help improve various aspects of your physical health, especially if you’re engaging in a high enough intensity or for significant lengths of time. 2. It gives you a mental boost
The link between exercise and mental health has been shown to be […]