What Happens To Your Body When You Cycle Everyday Are you in love with your bicycle? Cycling is an enjoyable way to stay healthy and in touch with the world around you. Scroll down to know the several health benefits that cycling daily can provide you.
God has given us a beautiful body with a wonderful organ to support carrying out all daily activities, yes you got it right, the heart. It continues to beat constantly to meet the requirements of the various organs and to do so, one should work hard to keep it fit and healthy. Aerobic exercises like brisk walking, running, dancing and cycling are great activities to strengthen the heart. It is important to do this regularly to derive maximum benefit. We spoke to Dr Maj Gen Susheel Kumar Malani, Head of the Department of Cardiology DPU Private Super Speciality Hospital, Pune , to understand what happens to the body of the person who cycles every single day (consistently). Bicycling Health Benefits
Cycling is an enjoyable way to stay healthy and derive other benefits like weight loss, muscle strength, lowering cholesterol, improving mental health and reducing cardiovascular risk. It can be done as low-impact exercise or moderate intensity as well as long-distance high-intensity workouts. Group exercise helps make new friends and gives a sense of belonging and purpose to remain motivated.
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