Peloton leads the way as the best exercise bike, according to experts. (Credit: OnePeloton) Let’s be honest: it can sometimes be hard to get to the gym. Between work, kids, errands, you name it..we’re busy! But we all know that exercise is a key part of both our mental and physical health. If you’re looking to get in shape in the comfort of your own home, an exercise bike can be a great start. There is no shortage of products to choose from as more Americans are embracing home gyms, but which are the best exercise bikes according to the pros?
Of course, millions of Americans ditched their fitness club memberships during the pandemic and turned to at-home routines. According to one 2021 study , two-thirds of Americans would rather get their workout done at home rather than at the gym. In fact, another survey finds half of adults suffer from “gymtimidation” or the fear of working out in front of other people.
Either way, working out has major benefits for your mental health. One recent study reports that the key to sleeping well is exercising regularly. And there are simply no excuses as to why we can’t fit fitness into our busy schedules. Research shows that even two minutes of exercise each day can add years to your life. A study by the German Center for Neurodegenerative Diseases also linked consistent exercise to “positive impacts on cognitive function in addition to physical conditioning.”
When it comes to exercise bikes, high-intensity interval […]
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