Alfredo Binda thought that cycling was not a sport for women , at least in its more competitive version. Luckily beliefs from other times: just look around on the roads and paths traveled by racing bikes and MTBs to realize that things are rapidly changing. More and more women ride bicycles . 6 benefits of cycling for women
All this despite some alarms – such as the one launched in 2012 by Dr. Marsha K. Guess who in a study published in the Journal of Sexual Medicine revealed how the cycling position could impair the ability to perceive sexual pleasure . And women are right to ride a bicycle more and more, because the reasons for the growing popularity of the bicycle among women are at least these 6: Burn calories
Banal, but very true: riding a bicycle at about 20km/h allows a woman weighing about 60kg to burn something like 500 calories in 1 hour.
> Read also: Lose weight by pedaling: how to lose weight by bicycle It can be done at any time
To go to work, to take the children to school, to go shopping or simply for the pleasure of taking a bike ride: the bike is always ready to go, and it’s certainly not a few drops of rain or the cold stop her.
> Read also: Cycling to work makes you healthier and happier Tones legs and buttocks
Even without reaching the quadriceps of a ‘Pro’ cyclist, there is no doubt that […]
Continue reading the original article at: www.breakinglatest.news