When you cycle, it considerably lowers the level of bad cholesterol in the body and increases the level of good cholesterol. With a lower level of cholesterol, the risk of heart disease is also reduced.
New Delhi: Cycling could be classified both as a sport as well as a form of exercise . It is a low-intensity exercise, however, that also depends on the speed and the intensity with which you ride a bicycle. And not just as an exercise or a sport, you could use it as a mode of transportation.
Cycling also has immense health benefits and cycling regularly can keep you healthy and active. You could go on cycling with your friends or with just alone. Not just physical fitness , it could also be beneficial for your mental health . Here, take a look at the benefits of cycling .
> Cycling can help you lose weight. When you cycle regularly, it can help burn those fats and aid in weight loss. You could also practice high-intensity cycling which will help to more calories and enable weight loss.
Cycling can help strengthen your legs. When you cycle, it can help to strengthen the muscles of your legs because of constant peddling. Cycling helps the quads, glutes, hamstrings, and calves. Even though it improves the strength of your legs, it does not add stress to your joints.
Cycling can lower the risk of heart diseases. When you cycle, it considerably lowers the level of bad cholesterol […]