7 Health Benefits of Cycling in Diabetes Management (Picture credit: Freepik) The credit for inventing a bicycle goes to a German inventor – Karl von Drais in 1817. It was named ‘Swiftwalker’. Although it was an expensive hobby in the initial stages, it became common means of travel after mass production over the years. Today, we consider it a good tool for exercise.Also Read – Know What Does Your Sleeping Position Say About Your Personality
Cycling has a wide range of health benefits including diabetes management. Diabetes is a major concern and modifications in lifestyle such as diet and physical activity are the primary methods of treatment. Physical activity can help a great deal in promoting the consumption of glucose in the muscles and help maintain sugar levels. Also Read – Feeling Bloated? 5 Simple Tips to Reduce Bloating Quickly And Naturally What is cycling?
Cycling is an aerobic activity of repetitive and constant nature which can also be described as a constant physical activity. Also Read – Chocolates, Red Wine: To 5 Foods You Must Avoid If You Have Migraine – Watch List How cycling helps in diabetes –
> Cycling is a non-traumatic sport that has faster muscle recovery, good for people who are diabetic.
One can go longer distances without any fear of major physical harm.
It helps diabetics as it activates 70 per cent of muscle mass in the lower limbs.
Anyone, in any age range, can cycle. People can cycle even in their 50s, […]