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6 Health benefits of cycling: Weight loss to reduced anxiety

6 Health benefits of cycling: Weight loss to reduced anxiety

Follow us on Image Source : FREEPIK Cycling has major health benefits. know about them In recent years, the culture of cycling has gained tremendous…

Wednesday, Aug 10

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Follow us on Image Source : FREEPIK Cycling has major health benefits. know about them In recent years, the culture of cycling has gained tremendous momentum in our country. Cycling is fun, healthy and a low-impact form of workout for all ages. It’s a wonderful workout that keeps you activated both mentally and physically and help boosts immunity. The adrenaline rush that one receives while pedalling through different terrains also makes cycling an adventure.

For anyone who still needs a reason to take the bicycle for a spin, Sriram Sundresan, CEO, of Firefox Bikes shares some of the benefits of cycling:

Weight loss: Weight gain due to a sedentary lifestyle is a common problem these days. Riding short distances to the neighbourhood shop, school, or work are mini-workouts you can sneak into your routine and an effective strategy for weight loss. Not only would this ensure that you are physically active, but these pedalling sessions would also help in torching fat. Approximately 45-60 minutes of cycling can help burn up to 300 calories.

Prevention of lifestyle diseases: Cycling regularly helps keep various health issues like diabetes, obesity, cardiac problems, or other lifestyle disorders at bay. Regular cycling has in fact proved to keep blood sugar levels in check. Cycling works as an effective stress buster, in essence, it definitely helps in mental well-being.

Reduces depression and anxiety: The benefits of riding a bicycle extend beyond physical fitness. Cycling gets you outdoor, among nature, leaving you to feel revitalised, energetic and […]

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