Cycling never held the title of being an EXCLUSIVELY men’s thing, even decades ago. Yes, for some reason, there were more men spotted biking than women, but that’s clearly changing now. It’s not unusual to notice more and more women on the roads or trails, some cycling to work to get an early morning workout, or some simply just running errands.
The health and wellness benefits of cycling have been long known and understood; it’s a super healthy and smart choice for women as well as for men. But here we will talk about the top five benefits of cycling for women’s health. As a woman, if you’re on the fence about cycling, this article will definitely convince you to take it up right away! 1. Improved Cardiovascular Health
The very first benefit on our list is how cycling rapidly improves heart health, not just for women, but for men too! It increases lung capacity and protects the heart by burning unnecessary fat, reducing cholesterol, and most importantly enhancing better blood flow in the whole body.
If you want to remain healthy and fit, we highly recommend you consider cycling as it is one of the best ways to incorporate a workout into your daily routine. Did you know that heart attacks are less common among regular bikers?
Additionally, studies have also stated that regular cyclists are able to reduce the risks of heart disease by 50%. And to achieve that you don’t have to be an olympian, all you need […]