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11 Ways To Improve Your Average Speed On A Road Bike

11 Ways To Improve Your Average Speed On A Road Bike

All cyclists want to improve their average speed just a bit. Not only is it a pretty good indicator of your ability, but it also…

Thursday, Aug 18

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All cyclists want to improve their average speed just a bit. Not only is it a pretty good indicator of your ability, but it also means you can spend more time in bed before your commute, or maybe beat your friends to the cafe! Hank’s got some top tips on how to improve your all important average speed! Chapters: 0:00 – Intro 0:27 – Variables 1:01 – Fitness 1:53 – One Thing At A Time 2:30 – Choose Your Terrain 3:10 – Switch Up Your Cadence 4:35 – Pacing 6:09 – Plan Your Efforts 6:54 – Fuelling 8:22 – Choose Your Route 9:04 – Get Aero 10:20 – Choose Your Kit 11:20 – Maintenance Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Do you have any tips for improving your average speed? Let us know in the comments below! � Watch more on GCN… � 6 Top Tips For Descending On A Road Bike � https://gcn.eu/7xr � Watch our Editor’s Choice Playlist � https://gcn.eu/editorschoice � Or why not check out our Features Playlist � ​​ https://gcn.eu/gcnfeatures � Music – licensed by Epidemic Sound � Trembling – Maiwan Sunflower – Giants Nest Trembling – Maiwan Park Visit – Dylan Sitts Spaces – Phello Funky Socks – Valante.wav Girl Talk (Instrumental Version) – Gloria Tells #gcn #cycling #roadbike #CyclingTraining #GCNTips #CyclingTips Photos: © Velo Collection (TDW) / Getty Images & […]

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