Cycling is one of the best hobbies you can have. Not only is it fun, but it also packs many health benefits you would otherwise only get by combining different exercises. These benefits include weight management, reversing the clock, mood-boosting, healthier heart rates, cutting transportation costs, and many more.
Are you sold yet? Here are a few things you want to consider before hitting the road on your two-wheeler, so you can always stay safe and benefit from your ride as much as possible.
Do your research and invest in accessories
Do some investigation to determine which bicycle and kits suit your needs the most instead of going straight for the most affordable or high-end. The general rule of thumb is that your perfect bicycle size should leave a clearance of one to two inches between your crotch and the top tube (the one connecting the handlebars to the seat).
As for the kits, you want to invest in a good saddle, helmet, and bike lights. It would also help to have waterproof attire, beginning with a waterproof cycling jacket, especially when you suspect it might start pouring at any time.
Get a Pair of Good Cycling Shorts
An excellent pair of cycling shorts is as important as a comfortable saddle if you don’t want to have a sore bum and mandatory glute stretches every day. Consider riding shorts with a high-quality chaos pad for extra comfort – at least until you are past your initial rides and have built up […]